A Space to Heal, A Place to Grow

Your first session is a chance for us to get to know each other. I’ll ask questions about what’s bringing you in, your goals for therapy, about your background, as you well as your current functionality. You’re welcome to ask questions too — this time is about making sure you feel comfortable and supported.

Most clients start with weekly sessions, but frequency can be adjusted based on your needs and availability. We’ll figure out what feels right for you as we go.

Individual and couples therapy sessions are typically 55 minutes.

Yes! I offer secure online sessions for clients throughout Ontario who prefer or need the flexibility of virtual therapy. In-person sessions may also be available depending on your location and preference.

Yes — your privacy is very important to me. What you share in therapy is confidential, with a few legal exceptions related to safety (which I’ll explain in our initial consultation).

Yes, I work with both individuals and couples. I support couples navigating challenges like communication issues, life transitions, infertility, infidelity, or family conflict.

I specialize in working with depression, anxiety, trauma, post-traumatic stress, cultural/religious identity stressors, and intergenerational family dynamics. I also focus on supporting couples.

If you’re feeling stuck, overwhelmed, or simply looking for support, therapy can be a helpful space to sort things out. You don’t need to have everything figured out before you start — we can explore your needs together.

I ask for 24 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a cancellation fee.

Our clinic does not do direct billing, but you will receive a receipt which you can submit to any extended health insurance coverage you may have.

That’s completely okay — starting therapy is a brave step, especially when it may not have been openly talked about in your family or community. In our first session, I’ll ask about what’s been going on, what you'd like support with, and we’ll begin building a safe and trusting space where you can share freely — without judgment.

Yes — and it’s central to the work I do. I bring a culturally informed lens to therapy and understand how things like family roles, intergenerational expectations, religious or spiritual identity, marriage pressure, and cultural stigma can affect mental health and relationships. We’ll hold space for your full story — including all the cultural pieces that matter to you.

Absolutely. Therapy is a confidential and judgment-free space where you can talk openly about anything, including topics that may be difficult to discuss with family or community members. Your voice and experience are valid here.

Yes, this is a very common experience, especially in South Asian families. We can explore how guilt, obligation, or emotional expectations may be affecting your well-being, and work together to create healthy boundaries and a greater sense of self-trust and agency.

Yes. I work with couples from a variety of cultural and faith backgrounds, including interfaith or intercultural relationships. I support couples navigating challenges like communication, extended family involvement, cultural identity, and values-based conflict — with care and cultural sensitivity.

No. Therapy is confidential and your privacy is protected. Many South Asian clients worry about what others will think — but therapy is your personal space, and I will never share information without your permission (except in rare legal or safety-related situations, which we’ll go over at the start).

If it’s important to you, absolutely. I respect and welcome conversations around faith, spirituality, and religious identity, and how they intersect with your emotional and relational well-being.